Individualized Programming:
The Right Exercises for You
functional Movement screening
We use evidence-based screening methods to objectively determine the right exercise, for the right person, at the right time. The Functional Movement Screen measures your basic balance and coordination through basic movement patterns. It allows us to make exercise programming decisions with precision and purpose. Screen results provide valuable feedback throughout the training process to ensure we are meeting short and long-term movement goals.
FUNdamentAL CAPACITY SCREENING
The Fundamental Capacity Screen measures fitness without skill or sport-specific bias. This screen measures fundamental physical capacities such as power, speed, elasticity, strength, and postural control. These are the raw physical resources needed to improve in sports and performance. Measuring these fundamental capacities allows us to precisely and purposefully focus your training time and efforts to maximize your results.
Functional Movement training
Using objective benchmarks from your movement screens, we can reliably determine your individual starting point and track your safe progress. Not all training programs develop strength, flexibility, coordination and endurance the same way, and we can determine where to focus your time and efforts to most efficiently and effectively help you achieve your goals. Don’t just work harder. Work smarter.
Private Training
Get one-on-one attention for everything from movement restoration to high-performance, high-threshold training. Our trainers are experienced in working with many different populations and their specific needs.
Studio
Train in a clean, open, and uncrowded space.
Small Group Training
Get high quality individualized training at a great price by sharing the hour with up to three other people.
Equipment
We handpicked our equipment for our results-based training. Although we are big fans of things like indian clubs, kettlebells, stall bars, and olympic weights, we don't adhere to any one method. Our goal is to use the best tool to get the desired results.
Consult with Us
During a consultation, we will be learning more about you but you will also be learning about yourself. We will help you learn about how you move, and how to safely and effectively achieve your goals.
